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Functional Training Small Group

  
EKU Campus Recreation is offering functional training small groups. This session will start on January 28th through March 8th, it is $30 per person. Reserve your spot today! This training is all about patterns! Mondays, you will learn foundational movement patterns, how they are utilized in your everyday life, and go through conditioning to help you recover faster, decrease body fat levels, improve sleep quality, and improve your overall fitness level. On Fridays, we will head to the fitness floor to apply resistance to the patterns you have learned thus far to increase muscle, bone and surrounding connective tissue strength, and enhance your overall quality of life.

For more information, please contact Lauren Smith at lauren.smith@eku.edu

Event Date: January 28  4:45-5:45pm  Location: EKU Campus Recreation   Cost: $30
Contact Information: Lauren Smith