View by Month  RSS
 « Monday, February 25, 2019 »
Back
TRX & Bosu Workshop Day #2

  
Sometimes all the equipment in a gym can be overwhelming and you may have no idea how to even use it. Well EKU Campus Recreation has an incredible workshop for you to help overcome these obstacles or for anyone who wants to be a fitness instructor in the future! This workshop is for anyone wanting to learn how to instruct a class utilizing the TRX and/or Bosu ball or just someone who wants to figure out the proper techniques for workouts with TRX and Bosu balls. This combination style workout will guarantee a killer workout from head to toe, that will guide you through proper body mechanics and techniques utilized in the routine.

The workshop is March the 22nd & 29th from 1:30-3:00pm, must attend both days. It will be in the group fitness studio and it only costs $20. Register today at mycampusrec!

For more information, please contact Lauren Smith at lauren.smith@eku.edu

Event Date: March 29  1:30-3:30pm   Location: EKU Campus Recreation   Cost: $20
Contact Information: Lauren Smith