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Stress skill building group

Centered is a skill building stress and mindfulness processing group for the EKU Community that uses acceptance and commitment techniques and mindfulness to manage stress, build resilience, and find balance in your life.
The first closed group will run for approximately 10 weeks and last for an hour per session. Screenings will be conducted until openings are filled. Anticipated group start date and times will be TBD.

Location: EKU Psychology Clinic  Cost: free
Contact Information: Jenniffer Laverdure or Anna Stanton, 859-622-2356