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Join the EKU Counseling Center staff today for a workshop on Distress Tolerance. When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity. Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful. The tools provided in this workshop are aimed to provide you with skills to navigate these intense emotions and increase the positive experiences throughout your day.

Event Date: August 133:30-4:30 pm  Location: Online  Cost: FREE

Sponsor: EKU Counseling Center
Contact Information: Melissa Cozart, 859-622-1303
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I am conducting a research study on “The Relationship of Extracurricular Activity on Leadership Development Comparing International and Domestic Students” for doctoral dissertation in Educational Leadership and Policy Studies. The survey is open to students who attend a Kentucky University. This study will take approximately 10 minutes of your time and have a gift card raffle. I also invite you to pass this survey along to any other students that may be interested in participating. Please click more on this announcement to access the survey. This has been approved by the Institutional Review Board (IRB).

Event Date: August 13

Sponsor: Educational Leadership and Policy Studies
Contact Information: Juhee Kim, 8595447660
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Join the staff of the EKU Counseling Center today for a workshop on organization and planning. The organization and planning module of the Feel Better Fast series will help you establish a routine to manage your day. We will work to establish a daily schedule to help you plan and prioritize. Additionally, we will brainstorm ways to increase your motivation and make it easier to initiate tasks, while hopefully making your day more enjoyable.

Event Date: August 131 p.m  Location: Online  Cost: Free

Sponsor: EKU Counseling Center