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Yoga Flow

  
Find Your Flow with Yoga: An Eight-Week Journey

Dates: Wednesdays, October 18 - December 6, 2023

Join us for Yoga Flow, an invigorating eight-week yoga series that guides you through a harmonious blend of yoga poses, mindful breathing, body awareness, balance, flexibility, and strength-building. Whether you're a total newcomer to yoga or a seasoned practitioner, this class offers options to suit all levels, ensuring a positive experience for everyone.

Athletes looking to enhance their training programs will also benefit from this practice. Led by Emily Schneider, this series will help you unlock the physical and mental rewards of a consistent yoga practice.

What to Bring:

Your preferred yoga mat
(Optional but recommended) 2 cork or foam yoga blocks
(Optional but recommended) A cozy blanket

Don't miss this opportunity to discover the transformative power of Yoga Flow!

Event Date: October 18  6:00 PM - 7:00 PM  Location: EKU Perkins Building  Cost: $73.00
Contact Information: Shari VanHoose, 8596221217

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