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Join Campus Rec Fitness and Adventure Programs for a day of relaxing hiking and yoga at the Berea pinnacles. Price includes gear, trip leaders and a certified yoga instructor for the whole day! Sign up now and we will meet you there at 10am on March 6th! *Transportation not provided* Driving instructions will be sent out prior to the trip. Pre-trip Zoom Meeting will occur on Thursday, March 4th at 7:30 PM via zoom. For more information, or to register, visit mycampusrec.eku.edu

When we are stressed, it can be hard to operate at our best. When we are stressed and then have to complete tasks that will be graded or evaluated, it can feel impossible to be our best. This workshop focuses on ways to improve test anxiety, improving personal motivation for the things that need to get done, as well as how to set effective and attainable goals. Join EKUCC clinician Nick Rogell, LPCC, for this workshop on how to improve your personal performance.

Join the staff of the EKU Counseling Center today for a workshop on Mindfulness. Being isolated in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment. Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings. In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many other concerns you may be experiencing.

Support without Borders is an affirming support group for multicultural students and international students. This is a weekly virtual support group provided by the EKU Counseling Center and hosted through a secure video platform. TO ATTEND TODAY’S GROUP: email Andri.Yennari@eku.edu 15 minutes prior to group start time to receive instructions on how to join today’s group.

This group is for individuals that have been negatively impacted by growing up in an alcoholic, drug addicted or otherwise unpredictable family environment. Topics often discussed include understanding the impact of these family patterns, learning how to recognize and develop healthy relationships, and addressing negative beliefs about oneself. This is a weekly virtual group provided by the EKU Counseling Center and hosted through a secure video platform. Please contact Kevin Stanley at kevin.stanley@eku.edu or (859)622-1303 if interested or for more information.

Move the Tissues is trauma-informed yoga for trauma survivors. This group incorporates restorative yoga poses and movements to gently support survivors as they move through the process of trauma recovery. This is a weekly virtual group provided by the EKU Counseling Center and hosted through a secure video platform. Please contact Natalie Deering at natalie.deering@eku.edu or (859)622-1303 if interested or for more information.

In this weekly support group for men many topics are covered, including relationships, intimacy, anxiety, depression, communication skills, and the cultural pressures of masculinity. This is a virtual group provided by the EKU Counseling Center and hosted through a secure video platform. Call the EKU Counseling Center at (859) 622-1303 to learn more and find out how to join. For more information, email Nick Rogell at Nicholas.Rogell@eku.edu or call (859) 622-1303.

The Statistics Club/Mu Sigma Rho will host a presentation by Dr. Kerem Ozan Kalkan of the Department of Government: "Polling and Forecasting in the 2020 Presidential Election: Success, Uncertainty, and Error." Email mathstat@eku.edu for Zoom information.

Lo Mein Noodles
Baked Russet Potato
White Rice
Country-Style Meatloaf
Baked Pit Ham
Mashed Red Skin Potatoes
California Blend Vegetables
Sugar Snap & Garden Peas
Vegetable Soup
Chili Con Carne
Buffalo Chicken Caesar Salad
Tossed Salad
Hamburger
Crispy Shoestring French Fries
Classic Cheese Pizza
Pepperoni Pizza
Primavera Pizza
Sweet Chili Tofu Saute
Red Velvet Thimble Cake
Oatmeal Raisin Cookie

Want to be passionate about your career? Want to LOVE what YOU do? Want to work where you play? Explore the world of Recreation & Park Administration with these partial-term classes (03/15-05/08) offered this spring: REC 101: Rec & Tourism Careers (CRN: 23704)
REC 210: Equine Assisted Recreation Therapy (CRN: 22016)
REC 250: Tourism Videography & Social Media (CRN: 21150)
REC 290: Adventure Programming (CRN: 22177)
REC 311: Intro. to Recreation Therapy (CRN: 20140) For more information check out our website @ recreation.eku.edu or email Department Chair "Dr. J" @ jon.mcchesney@eku.edu

Come to Powell and plant your very own lucky bamboo to take home! March 3rd: 3pm-7pm, March 4th: 10am-1pm. Please select a time slot to come by. Space is limited, so please RSVP on Engage or Corq.

The Kentucky Center for Veterans Studies (KCVS) regularly invites individuals with unique perspectives on veterans’ issues to speak to classes and the larger campus community. Join us for a talk with Eugene and Cindy Palka. Dr. Palka deployed to Afghanistan in 2002 and Iraq in 2009. He also served at West Point as Chair of the Geography Department, finishing his career at EKU as Vice President of Student Success. He and Cindy will tell the story of how they supported one another over 30+ years of service. Just as Dr. Palka supported servicemembers, Cindy played a pivotal role supporting military families. You will learn about the impact military service has on family units, the distinctiveness of military culture, and how the Palkas tapped into resiliency time and again as a military family. All are welcome! Register where it says “More” below.

The College of Letters, Arts, & Social Sciences (CLASS) is offering a $500 stipend to a graduating student to present a commencement speech at the Spring 2021 Graduation Ceremony. To be eligible, you must have applied for Spring or Summer 2021 graduation within CLASS. Please check your EKU student email for directions on submitting an electronic and video recorded version of your speech. Submissions should be sent to Amy.Thieme@eku.edu by March 19, 2021.