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Coping with COVID is an affirming support group for students who have tested positive for the COVID-19 virus and are in isolation. This is a weekly virtual support group offered three times per week.
MONDAYS @ 3:00-4:00pm: contact michalle.rice@eku.edu for attendance link TUESDAYS @ 11:30am-12:30pm: contact melissa.cozart@eku.edu for attendance link THURSDAYS @ 3:30-4:30pm: contact paul.morgan@eku.edu for attendance link
TO ATTEND TODAY’S GROUP: email the group leader (listed above) 15 minutes prior to the group start time to receive instructions on how to join group. This group is provided by the EKU Counseling Center and is hosted through a secure video platform.

When general day-to-day life feels a lot like an unfinished Jumanji game, it can make life feel pretty overwhelming. This workshop will provide tools, habits, and tactics for navigating difficult times, and help manage the daily difficulties you may experience during the semester. To attend, go to https://counselingcenter.eku.edu/zone-wellness-zow and “Join Current Workshop”.

If you love the great outdoors, you'll love these classes! Partial semester with potential travel opportunities. REC 530/730: Park Management (05/17-05/30) CRN: 52569
REC 590/790: Teaching in the Outdoors (06/02-06/11) CRN: 53039 RPA - LOVE WHAT YOU DO!

Join the staff of the EKU Counseling Center today for a workshop on Mindfulness. Being isolated in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment. Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings. In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many other concerns you may be experiencing.

Join the staff of the EKU Counseling Center today for a Workshop on organization and planning. The organization and planning module of the Feel Better Fast series will be aimed to help establish a routine to help with managing your day. We will work to establish a daily schedule to help you plan and prioritize your day. Additionally, we will brainstorm ways to increase your motivation and make it easier to initiate tasks, while hopefully making your day more enjoyable.

A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement. All levels of experience are invited to participate.