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Coping with COVID is an affirming support group for students who have tested positive for the COVID-19 virus and are in isolation. This is a weekly virtual support group offered three times per week.
MONDAYS @ 3:00-4:00pm: contact michalle.rice@eku.edu for attendance link TUESDAYS @ 11:30am-12:30pm: contact melissa.cozart@eku.edu for attendance link THURSDAYS @ 3:30-4:30pm: contact paul.morgan@eku.edu for attendance link
TO ATTEND TODAY’S GROUP: email the group leader (listed above) 15 minutes prior to the group start time to receive instructions on how to join group. This group is provided by the EKU Counseling Center and is hosted through a secure video platform.

When general day-to-day life feels a lot like an unfinished Jumanji game, it can make life feel pretty overwhelming. This workshop will provide tools, habits, and tactics for navigating difficult times, and help manage the daily difficulties you may experience during the semester. To attend, go to https://counselingcenter.eku.edu/zone-wellness-zow and “Join Current Workshop”.

Join the EKU Counseling Center staff today for a workshop on Distress Tolerance. When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity. Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful. The tools provided in this workshop are aimed to provide you with skills to navigate these intense emotions and increase the positive experiences throughout your day.

Join the staff of the EKU Counseling Center today for a Workshop on organization and planning. The organization and planning module of the Feel Better Fast series will be aimed to help establish a routine to help with managing your day. We will work to establish a daily schedule to help you plan and prioritize your day. Additionally, we will brainstorm ways to increase your motivation and make it easier to initiate tasks, while hopefully making your day more enjoyable.

Professor Reichert of the Fire Protection and Safety Engineering Technology program is conducting a study to measure the opinions of students currently living in EKU residence halls (IRB 003182). The focus of the survey is towards fire alarms in residence halls. The survey should take no longer than 5 minutes. https://www.surveymonkey.com/r/873HZYB

A soothing yoga practice that invites you to stretch, ground, and center with restorative poses and gentle movement. All levels of experience are invited to participate.