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Join the staff of the EKU Counseling Center today for a workshop on Mindfulness. Being isolated in quarantine can lead to spending a lot of time on various activities that take your attention away from the present moment. Practicing mindfulness can be a great opportunity to improve your mental health by challenging yourself to be present and aware of your thoughts and feelings. In this workshop, you will learn tools that can help you practice mindfulness and work towards reducing and preventing stress, anxiety, depression, as well as many other concerns you may be experiencing.

This group is for individuals that have been negatively impacted by growing up in an alcoholic, drug addicted or otherwise unpredictable family environment. Topics often discussed include understanding the impact of these family patterns, learning how to recognize and develop healthy relationships, and addressing negative beliefs about oneself. This is a weekly virtual group provided by the EKU Counseling Center and hosted through a secure video platform. Please contact Kevin Stanley at kevin.stanley@eku.edu or (859)622-1303 if interested or for more information.