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As a reminder, locker rentals for the Fall Semester expire on Friday, December 3rd. Individuals who have rented a locker will need to either clear out the locker or renew for the Spring Semester. Any locker not renewed will be cleared out by Campus Recreation staff. Contents will be held for 30 days before being donated. Locker rental rates for the Spring Semester are below:
Half Locker: $20
Full Locker: $30

Beginning Saturday, December 4th, the Student Recreation Center will be operating on modified hours over Winter Break. For a complete look at the hours, including the Aquatic and Climbing Center, click "More On This Announcement". Winter Break hours will continue through Sunday, January 16th.

Thanks to the support of students, employees, alumni, and friends of EKU, the Colonel's Cupboard received $12,000+ in gifts last month. This support will provide food and other essentials for students in need. Congratulations to the following departments and student organizations for having the most donors or dollars contributed during the annual Colonel's Cupboard campaign: Student org with the most donors:
1st–Student Occupational Science Association (SOSA)
2nd–Alpha Gamma Delta Student org with most dollars raised:
1st–Beta Theta Pi
2nd–Alpha Kappa Alpha Dept with the most donors:
1st–Recreation & Park Administration
2nd–Health Promotion and Administration
3rd–e-Campus Learning Dept with most dollars raised:
1st–Psychology
2nd–e-Campus Learning
3rd–Biological Sciences

Join the EKU Counseling Center staff today for a workshop on Distress Tolerance. When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity. Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful. The tools provided in this workshop are aimed to provide you with skills to navigate these intense emotions and increase the positive experiences throughout your day.

Integrate to Regulate is a group designed to promote healing for trauma survivors. This group incorporates specific, concrete skills combined with expressive arts to support the process of trauma integration. This is a weekly virtual group provided by the EKU Counseling Center and is hosted through a secure video platform. A group orientation is required to join this group. Please contact Andri Yennari at andri.yennari@eku.edu or (859)622-1303 if interested or for more information.

Start from Now is a group to support those dealing with body image issues and/or disordered eating patterns through a blend of education and discussion. This is a weekly virtual group provided by the EKU Counseling Center and hosted through a secure video platform. A group orientation is required to join this group. Please contact Melissa Cozart at melissa.cozart@eku.edu or (859)622-1303 if interested or for more information.

Join the staff of the EKU Counseling Center today for a Workshop on organization and planning. The organization and planning module of the Feel Better Fast series will be aimed to help establish a routine to help with managing your day. We will work to establish a daily schedule to help you plan and prioritize your day. Additionally, we will brainstorm ways to increase your motivation and make it easier to initiate tasks, while hopefully making your day more enjoyable.