Free Fitness Assessments
Campus Recreation is offering a pre/post fitness assessment program that is free for Fitness and Wellness Center members! This program will help participants see their progress in relation to body fat percentage, circumference measurements, weight on the scale, and improvements with cardiorespiratory endurance, flexibility, and strength training. Below are the scheduled times for pre testing- no sign up required. Each participant gets a booklet containing assessment numbers, a personalized work out created by the trainer, and nutrition tips.
January 23-27
Monday the 23rd: 3:30-5 PM
Tuesday the 24th: 5-7 PM
Wednesday the 25th: 3:30-5 PM
Thursday the 26th: 5-7 PM
Friday the 27th: 10:15 AM-12 PM
Location: Fitness and Wellness Center Cost: Free for Members
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