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A Parent Café is a safe, non-judgmental opportunity for parents and caregivers to engage in conversations about what it means to keep their children safe and their families strong. We will share information and ideas that help us take care of ourselves, raise strong children and build strong relationships within our family! Since the outbreak of COVID-19, families have been feeling stress due to multiple reasons: fear, worry, changes in daily life, changes in sleep, etc. During our Parent Café, we will be discussing mental health and ways that you and your children have been coping with stress during this pandemic. Zoom Link Below
(Password: 925859) https://eku.zoom.us/j/97501507788?pwd=MG5QNElzNnl0N005bjNTeFpIS2Zxdz09

Making progress during uncertain times can be difficult. That is why it is important to set effective goals. Join EKUCC clinician Nick Rogell, LPCC to discuss the factors that go into effective goal setting to achieve Peak Performance! To attend, log in at https://eku.zoom.us/j/96984048594.

Join the EKU Counseling Center staff today for a workshop on Distress Tolerance. When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity. Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful. The tools provided in this workshop are aimed to provide you with skills to navigate these intense emotions and increase the positive experiences throughout your day.

Free QPR (Question, Persuade and Refer) Gatekeeper training for suicide prevention for faculty, staff and students will be offered via the secure platform, doxy.me. As a QPR-trained Gatekeeper, you will learn how to recognize the warning signs of a suicide crisis and how to help someone find the help they may need. Help save the life of a friend, colleague or family member in need. To register: e-mail Dr. Melissa Bartsch: melissa.bartsch@eku.edu This workshop is limited to 15 participants.