Students Today

Loneliness can be emotionally painful and negatively affect our mental health in many ways, especially around the holiday season and during times of high stress. This workshop focuses on creating space to address those feelings and provide tools and coping skills to manage them in healthy ways.

This is a workshop about maintaining physical and emotional safety for students living in difficult circumstances over the winter break.

When we are stressed, it can be hard to operate at our best. When we are stressed and then have to complete tasks that will be graded or evaluated, it can feel impossible to be our best. This workshop focuses on ways to improve test anxiety, improving personal motivation for the things that need to get done, as well as how to set effective and attainable goals. Join EKUCC clinician Nick Rogell, LPCC, for this workshop on how to improve your personal performance.

Join the EKU Counseling Center staff today for a workshop on Distress Tolerance. When life feels like you’re currently in the middle of an unfinished Jumanji game, your emotions can activate with a high degree of intensity. Changes in your daily routine and the people you’re around can lead to a mixture of emotions. These new experiences can be stressful. The tools provided in this workshop are aimed to provide you with skills to navigate these intense emotions and increase the positive experiences throughout your day.

Support without Borders is an affirming support group for multicultural students and international students. This is a weekly virtual support group provided by the EKU Counseling Center and hosted through a secure video platform. TO ATTEND TODAY’S GROUP: email Andri.Yennari@eku.edu 15 minutes prior to group start time to receive instructions on how to join today’s group.